ONLINE TRAINING STAY HOME, STAY FIT / ENTRENAMIENTO EN LINEA MANTENTE EN CASA, MANTENTE EN FORMA.

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ONLINE TRAINING STAY HOME, STAY FIT

Sampson Sampson, 8th Dan, World Judo Federation (WJF) Director of Arbitration presents home training exercises in front of the Covid-19 / Sampson Sampson, 8th Dan, Referees Director of the World Judo Federation (WJF) presents training exercises to perform at home in front of the Covid-19

ENTRENAMIENTO EN LINEA MANTENTE EN CASA, MANTENTE EN FORMA.

Sampson Sampson, 8vo Dan, Director Arbitraje de la World Judo Federation (WJF) presenta ejercicios de entrenamiento para realizar en casa frente al Covid-19 / Sampson Sampson, 8th Dan, Referees Director of the World Judo Federation (WJF) presents training exercises to perform at home in front of the Covid-19

ONLINE TRAINING

STAY HOME, STAY FIT

We hope you are all staying safe during these very uncertain times. We’re very much missing our weekly training and sure you are too. Therefore, our head coach Sampson has produced a series of videos which you can use to stay fit, strong and flexible for judo despite being at home. Check them out below:

1. How to train judo at home

2. Solo footwork for judo

3. Basic newaza drills to do at home

4. Advanced newaza drills to do at home

5. Full body workout using only a chair

6. Bulletproof judo arms

Share your home workout!

We want to see what you are doing to stay fit whilst at home! Share your video with us by tagging us on instagram/facebook @sobelljudoclub so we can help motivate our judo community!

Join our Whatsapp group:

We have a dedicated Sobell Judo Club Whatsapp group to ensure members receive important updates in an instant. If you want to join, please send a message with your name to: 07950982053 or respond to this email with your phone number & if you are senior or junior.

source/  fuente: https://shoutout.wix.com/so/c2N5u0YQo?cid=1d47737e-a5a3-4162-9981-70d8b751de88#/main

Youtube channel: https://www.youtube.com/channel/UCUgIqptHreGZj-QYv4GYamw

 

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